REJUVENATE: Wellness for Midlife Women
Are you ready to join me on a journey of self-discovery and take back the body and energy you deserve?
REJUVENATE is the program that can help you lose weight and reclaim your energy and self-confidence.
REJUVENATE includes:
Eight 45-minute Bi-Weekly Education & Support Sessions
We will create a personalized plan via Zoom or phone call that gives you clear guidance on how to plan out your meals and what exercises will work for you. We will talk together and break down what's been getting in your way so you can overcome those hurdles and have a real breakthrough.
Lists and Worksheets
Printable resources will be sent to you after each session that help you complete the objectives discussed during our calls.
Accountability and Unlimited Email Support
I will reach out to you in-between sessions to check in and ask about your progress with each session's assignment. Got questions? Need feedback? You will be able to contact me and ask me anything. I will respond as soon as possible.
How is REJUVENATE different?
Very few weight loss programs provide one-on-one support and encouragement. This program will be tailored to your specific needs and includes manageable lifestyle changes that are easy to implement, allowing you to create lasting changes to your health and wellness.
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